.Mono pod made of lightweight carbon fiber designed for stabilizing , compact, and action cameras; convenient carrying bag included..Ultra compact measures43.74cm to 180cm long ..Supports loads up to 10 KG reversible 1/4”-20 and 3/8"-16 screw on the mounting plate..3 extendable sections with rubber twist locks for securely adjusting height..Wrist strap and comfortable hand grip; rubber feet with screw-in spike for added stability.